As a personal trainer, the most rewarding feeling is helping others achieve their goals. While working at different gyms in and around the NYC/NJ area, I did just this from 5:30am-10pm at night for years. I loved having that one on one connection with my clients and loved seeing them progress and watching them step into the shoes of their ‘fitter’ self! Fast forward five years later, and now a stay at home mother of three, I don’t have the ability to work those hours anymore, but still love training one on one!


Have you ever wanted to work with a personal trainer to achieve your goals, but can’t find the time to meet them to work out? Do you have little kids at home and can’t seem to get out of the house to train without hiring care for your kids? DO you love the idea of working with a trainer, but think it’s financially out of your reach? If you answered “YES” to any of these questions, online training might be the perfect solution!


With my online training, I create specific workouts tailored to you and your goals. I work with what you have. If you only have a set of dumbbells and nothing else with no gym membership, that is what I will use to help you meet your goals. NO fancy club and no expensive equipment! I created a name for myself on Youtube for doing just that! All my workouts and programs, take place in my basement, yard or at the local football track. With this in mind, I can create programs to meet YOUR goals, on YOUR time, for a fraction of what it would cost to train with me in person.


Are you newly pregnant and unsure how to modify workouts? Or, are you a new mom in search of what to start doing to get back into shape? Are you postpartum and dealing with diastasis recti and not sure where to go next to avoid making the problem worse? With my online training, I will create a package that works for you. I don’t have a one size fits all training package, because I understand that everyone has different needs.


Please take the time and fill out my questionnaire, so I can better understand what you are looking for, so I can come up with strategies and programs that will work for you!

Each clients needs will be different so please fill in the simple form below.

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You can also download the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q) below, fill it in and email it back to me at