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UPPER BODY WORK

8 Week Total Body Challenge Weeks 5-8

8 Week Total Body Challenge Weeks 5-8

The final 4 weeks of my 8 Week Total Body Challenge are here! Did you catch the first four? If not, start with those here! For the first four weeks, you completed several REP style workouts on each day. For the

kickboxkris22 December 5, 2014November 15, 2015 AMRAP, BODYWEIGHT WORK, HIIT WORK, LOWER BODY WORK, REP CHALLENGE, Tabata, UPPER BODY WORK No Comments Read more

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