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Tabata

12 Minute BODYWEIGHT Tabata CALORIE Torcher!

12 Minute BODYWEIGHT Tabata CALORIE Torcher!

12 Minute BODYWEIGHT Tabata Calorie Torcher!! We all know how well the Tabata protocol works, and if you follow me you know HOW much I LOVE creating Tabata workouts! For today’s workout, you will complete 12 exercises repeated 2x thru

kickboxkris22 January 12, 2016January 13, 2016 12 Minute, BODYWEIGHT WORK, Burnout, Tabata No Comments Read more

12 Minute Total Body Tabata BLAST + BURNOUT

12 Minute Total Body Tabata BLAST + BURNOUT

Here is a great Tabata circuit you can do as a workout, or even a burnout at the end off your current workout! I LOVE including these types of workouts after I do a quick 2-3 mile pace run. I

kickboxkris22 December 8, 2015January 13, 2016 15 Minute, Burnout, HIIT WORK, Tabata No Comments Read more

8 Week Total Body Challenge Weeks 5-8

8 Week Total Body Challenge Weeks 5-8

The final 4 weeks of my 8 Week Total Body Challenge are here! Did you catch the first four? If not, start with those here! For the first four weeks, you completed several REP style workouts on each day. For the

kickboxkris22 December 5, 2014November 15, 2015 AMRAP, BODYWEIGHT WORK, HIIT WORK, LOWER BODY WORK, REP CHALLENGE, Tabata, UPPER BODY WORK No Comments Read more

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Recent Posts

  • Hearty All-In-One Beef Stew
  • 12 Minute BODYWEIGHT Tabata CALORIE Torcher!
  • BEAUTIFY that BOOTY – Lower Body Circuit

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