12 Minute BODYWEIGHT Tabata CALORIE Torcher!

12 Minute BODYWEIGHT Tabata Calorie Torcher!! We all know how well the Tabata protocol works, and if you follow me you know HOW much I LOVE creating Tabata workouts! For today’s workout, you will complete 12 exercises repeated 2x thru

12 Minute Total Body Tabata BLAST + BURNOUT

Here is a great Tabata circuit you can do as a workout, or even a burnout at the end off your current workout! I LOVE including these types of workouts after I do a quick 2-3 mile pace run. I

8 Week Total Body Challenge Weeks 5-8

The final 4 weeks of my 8 Week Total Body Challenge are here! Did you catch the first four? If not, start with those here! For the first four weeks, you completed several REP style workouts on each day. For the