November Rep BURNOUT – 5 WEEK Challenge

NOVEMBER IS HERE!! This Rep challenge was originally designed for the month of November. But, can be adapted to any month! When I first posted this, I only had created 31 days worth of rep work (or 4 full weeks

8 Week Total Body Challenge Weeks 5-8

The final 4 weeks of my 8 Week Total Body Challenge are here! Did you catch the first four? If not, start with those here! For the first four weeks, you completed several REP style workouts on each day. For the