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REP CHALLENGE

November Rep BURNOUT – 5 WEEK Challenge

November Rep BURNOUT – 5 WEEK Challenge

NOVEMBER IS HERE!! This Rep challenge was originally designed for the month of November. But, can be adapted to any month! When I first posted this, I only had created 31 days worth of rep work (or 4 full weeks

kickboxkris22 November 14, 2015November 14, 2015 REP CHALLENGE No Comments Read more

8 Week Total Body Challenge Weeks 5-8

8 Week Total Body Challenge Weeks 5-8

The final 4 weeks of my 8 Week Total Body Challenge are here! Did you catch the first four? If not, start with those here! For the first four weeks, you completed several REP style workouts on each day. For the

kickboxkris22 December 5, 2014November 15, 2015 AMRAP, BODYWEIGHT WORK, HIIT WORK, LOWER BODY WORK, REP CHALLENGE, Tabata, UPPER BODY WORK No Comments Read more

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Recent Posts

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  • BEAUTIFY that BOOTY – Lower Body Circuit

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